Intro Series

Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.

In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos. 

Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1! 

5 Week Series for $95.

Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.

Prerequisite: intro to pole

5 Week Series for $95.

Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze and/or lyra.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Are you new to aerial and want to dip your pointed toe in the aerial waters?

Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the split panel silks. No aerial or previous fitness experience is necessary. All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series $95

Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner

This is a class that is authentically taught and centers around basics moves and dance styles from club dancing and stripping. Classes are taught in a rotating schedule during the series as follows:

Week One: twerk basics
Weeks two: simple spin pole tricks
Week three: floor work
Week four and five: mini choreos that combine the elements learned in previous weeks.

Heels and knee pads highly recommend.

5 Week Series for $95.