Welcome to Phoenix Flight Studio
We’re the Twin Cities longest running pole studio.
We offer aerial, pole, and dance classes that are different than anything you see at the gym!
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UPCOMING SERIES & EVENTS
19apr9:00 am10:00 amReady To RollWith Mayhem
Event Details
Level: Advanced Beginner/Intermediate Rolls are one of the most versatile ways to travel across the floor and there are endless ways to
Event Details
Level: Advanced Beginner/Intermediate
Rolls are one of the most versatile ways to travel across the floor and there are endless ways to exit and enter them. Forwards, backwards, sideways, even switching directions halfway through! Learn how to stylize and re-invent the classic shoulder roll. This workshop is designed for beginner/intermediate dancers.
$67/person
Location
Phoenix Flight Studio
2216 Central Ave NE
19apr9:30 am11:00 amSignature Tricks: Trust in KneeWith Molly Meru
Event Details
Level: Advanced Beginner/Intermediate Molly Meru is known for her knee pits of steel. This signature tricks workshop will help take the shade
Event Details
Level: Advanced Beginner/Intermediate
Molly Meru is known for her knee pits of steel. This signature tricks workshop will help take the shade out of the gravity-defying kneehold tricks of your dreams! Everything from Jasmine variations to Sparrowhawk, Daredevil, and Cocoon. Get all the tips and tricks for putting your trust in your kneepits without placing strain on your joints.
Prerequisites: Strong beginner foundations advised, no, inverts required.
$67/person
Location
Phoenix Flight Studio
2216 Central Ave NE
19apr10:15 am11:15 amFloorishWith Bean
Event Details
Level: Advanced Beginner/Intermediate Elevate your floorwork movements! From shoulder stands, fish-flops, and everything inbeantween, this class focuses specifically on floor tricks that
Event Details
Level: Advanced Beginner/Intermediate
Elevate your floorwork movements! From shoulder stands, fish-flops, and everything inbeantween, this class focuses specifically on floor tricks that can be worked on individually or incorporated into sequences. No level requirement as the class will focus on the structuring of movement, starting from the basics with options for more. Knee pads and socks highly encouraged
$40/person
Location
Phoenix Flight Studio
2216 Central Ave NE
19apr11:15 am12:30 pmSolar PowerWith Thee Golden Alchemist
Event Details
Level: Advanced Beginner/Intermediate Channel your inner leo in this high-energy heels workshop. This class focuses on dynamic heelwork built for performance, presence
Event Details
Level: Advanced Beginner/Intermediate
Channel your inner leo in this high-energy heels workshop. This class focuses on dynamic heelwork built for performance, presence and impact. Dancers will learn a base sequence incorporating sharp accents and clacks, musical hits, and stylized movements designed to command attention. Utilizing musical phrasing techniques and audience engagement tools, dancers will develop a choreo that feels intentional and showstopping. With guided prompts and stylistic cues, dancers are encouraged to amplify their expression, take up space and embody unapologetic main character energy.
$67/person
Location
Phoenix Flight Studio
2216 Central Ave NE
19apr3:15 pm4:45 pmThrough the Looking GlassWith Rachel Ruin
Event Details
Level: Advanced Beginner/Intermediate Step into your reflection and explore the art of being seen. Through the Looking Glass is
Event Details
Level: Advanced Beginner/Intermediate
Step into your reflection and explore the art of being seen.
Through the Looking Glass is a 90-minute pole workshop centered on slow, intentional movement, grounded sensuality, and the power of presence. Drawing from basework, edgework, and classique styling, this experience invites you to move with control, curiosity, and depth.
We’ll explore what it means to hold attention—to tease, to withhold, to reveal—using tempo, eye line, and subtle transitions. With mirror and partner work, dancers will be guided to connect with their reflection not as critique, but as collaboration.
This workshop is less about tricks and more about texture, pacing, and embodied expression. Expect a slow, moody flow that emphasizes precision, softness, and power.
$55/person
Location
Phoenix Flight Studio
2216 Central Ave NE
21apr10:00 amINTRO TO POLE - MORNINGSTUESDAYS at 10:00am, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
Location
Phoenix Flight Studio
2216 Central Ave NE
23apr5:30 pmINTRO TO SLING (HAMMOCK)THURSDAYS 5:30-6:25pm, 5 Weeks
Event Details
Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational
Event Details
Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.
In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.
Location
Phoenix Flight Studio
2216 Central Ave NE
26apr12:45 pmPOLE 1 SERIESSUNDAYS 12:45-1:40PM 5 WEEKS
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice?
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos.
Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1!
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
26apr2:00 pmINTRO TO LYRASUNDAYS 2:00-2:55 PM, 5 WEEKS
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze and/or lyra.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.
Location
Phoenix Flight Studio
2216 Central Ave NE
26apr4:30 pmINTRO TO SILKSSUNDAYS 4:30-5:25PM, 5 weeks
Event Details
Are you new to aerial and want to dip your pointed toe in the aerial waters? Join us for an all
Event Details
Are you new to aerial and want to dip your pointed toe in the aerial waters?
Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the split panel silks. No aerial or previous fitness experience is necessary. All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series $95
Location
Phoenix Flight Studio
2216 Central Ave NE
22may5:30 pmTASTE OF LYRAFRIDAY, 5:30PM-6:30PM
Event Details
Curious about lyra (aerial hoop) but not sure if our five week series is right? Try out a class that is designed for beginners of
Event Details
Curious about lyra (aerial hoop) but not sure if our five week series is right? Try out a class that is designed for beginners of all fitness levels, you’ll get a taste of basic moves and tricks.
60min for $15, like it? Apply the $15 towards an intro series!
No experience is necessary.
Apparatus sharing may occur depending on class size.
Location
Phoenix Flight Studio
2216 Central Ave NE
23may1:00 pm2:30 pmDuo PoleWith Wendy & Sadie
Event Details
Level: Advanced Beginner/Intermediate Ready to find your perfect counterbalance? In this pole doubles primer, we’ll build trust, timing, and foundational shapes that
Event Details
Level: Advanced Beginner/Intermediate
Ready to find your perfect counterbalance? In this pole doubles primer, we’ll build trust, timing, and foundational shapes that turn two movers into one fluid force.
pre reqs: very solid pole sit and climb.
$40/person
Location
Phoenix Flight Studio
2216 Central Ave NE
Welcome to our studio, Phoenix Flight.
Our Philosophy
Our studio runs on strong values with a laser focus on the culture and community of our studio.
We intentionally incorporate those values into the very fabric of how the studio operates that truly honor everyone’s identity and autonomy – which makes us space that isn’t for everyone.
We intentionally guard our space to make it a safe for growth, vulnerability, and authenticity.
Phoenix Flight is a gender-inclusive, sex worker supportive space that encourages growth, connection, joy, grace, courage and freedom. We are raw, non-performative and support issues close to our staff and student community’s hearts.
Have the Audacity to do Something For Yourself
What’s your hope for trying a class with us?
Is it to explore your sensual side or discover your superhero strength? Is it to tap into a creative outlet or find a community of supportive people?
Trying our studio is a step to doing something that’s just for you and your reason should be just as unique and personal. It takes courage to do something that is just for you. Have the audacity to choose yourself.
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