Intro Series

Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.

In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.

Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.

5 Week Series for $95.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.

In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos. 

Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1! 

5 Week Series for $95.

Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze and/or lyra.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Are you new to aerial and want to dip your pointed toe in the aerial waters?

Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the split panel silks. No aerial or previous fitness experience is necessary. All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series $95

Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner

This is a class that is authentically taught and centers around basics moves and dance styles from club dancing and stripping. Classes are taught in a rotating schedule during the series as follows:

Week One: twerk basics
Weeks two: simple spin pole tricks
Week three: floor work
Week four and five: mini choreos that combine the elements learned in previous weeks.

Heels and knee pads highly recommend.

5 Week Series for $95.