Intro Series

Curious about sling but not sure if our five week series is right? Try out a class that is designed for beginners of all fitness levels, you’ll get a taste of basic sling moves and tricks.

60min for $15, like it? Apply the $15 towards an intro series!

No dance or sling experience is necessary.
Apparatus sharing may occur depending on class size.

Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning? Seen videos of people doing cool spins online but get nauseous thinking of trying it? In Spin Tolerance 101 you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!

Prereqs: some aerial experience. Must feel comfortable getting into and out of Straddle back and Hip hang

5 Week Series for $95.

Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.

In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.

Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.

5 Week Series for $95.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.

In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Pre-requisites: To feel successful experience in pole or aerial is recommended

You’ve seen it, you have maybe even tried it once, and now you can learn it. Join Jane for Intro to flying pole. This 5 week intro course is designed for aerialists in mind, polers are also welcome to join. We will learn the foundations of this apparatus, from sitting, climbing, spinning, orbiting. Each class will contain moves, conditioning, and a small sequence.

5 Week Series for $95.

Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos. 

Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1! 

5 Week Series for $95.

Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze and/or lyra.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.