TAKE YOUR TRAINING TO THE NEXT LEVEL
Are you new to pole or aerial?
Ready to try something new?
Our Phoenix Flight Studio sessions can provide you with the structure and guidance to take your training to the next level. Each session consists of once a week class for 5 weeks. Need to miss one? No problem, you can make up your missed class.
Upcoming series:
July 6th – Aug 9th 2026
Aug 10th – Sept 13th 2026
Sept 14th – Oct 18th 2026
19oct6:30 pmPOLE 2 SERIESMONDAYS 6:30-7:25PM 5 WEEKS
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.
In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.
Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.
5 Week Series for $95.
20oct5:30 pmINTRO TO POLE - TUESDAYSTUESDY 5:30-6:25pm, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
23oct11:00 amINTRO TO POLE - MORNINGSFRIDAYS at 11:00am, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
24oct10:15 amINTRO TO POLE - SATURDAYSSATURDAYS 10:15-11:15AM
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
25oct2:00 pmINTRO TO LYRASUNDAYS 2:00-2:55 PM, 5 WEEKS
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the lyra.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.