FEEL CONFIDENT, STRONG AND SEXY!
MORE THAN A WORKOUT
At Phoenix Flight Studio, we offer a variety of classes for all fitness and skill levels. Our classes offer a serious workout leaving you feeling sexy and empowered!
Our poles are 12 ft vertical steel bars affixed at the ceiling and floor and are 45mm in diameter. Our poles can either be used in static or spinning mode.Our poles are 12 ft vertical steel bars affixed at the ceiling and floor and are 45mm in diameter. Our poles can either be used in static or spinning mode.
(also known as Aerial Hoop)
Our lyras are circular steel apparatuses suspended from the ceiling and are available in 34” to 38” in tabless, single point, or double point.
(also known as Aerial Hammock)
Our slings are 8 ft of fabric with both ends connected at the ceiling to form a hammock.
(also known as Split Panel)
Our aerial silks are 10+ft of fabric and are rigged to the ceiling in the center of the fabric to form two hanging pieces.
Our trapeze apparatuses are short horizontal bars hung by ropes from the ceiling and can be either static or spinning mode.
Slink and slither your way to sexy pole flow. Learn to connect your movement from the floor to the pole with gorgeous transitions.
Leg warmers or knee pads are highly recommended for this class to protect your knees during floor work. Heels are not required but recommended. If no heels, should wear socks.
We got Lyra, Aerial Sling, and Trapeze classes designed for beginners of all fitness levels, get ready to break a sweat while we learn the basics of aerial and work on building sequences.
Learn a choreographed routine, learning a little more each week so that you have a routine to a whole song at the end of the month. Routines incorporate flow and floor work, while showcasing musicality and a theatrical style. This class is geared toward students who have taken an Intro to Pole class and the tricks and moves we do are geared towards beginner level. Do not need to invert, but climbing would be helpful. Heels are welcome, but not required.
Pre-requisites: Not recommended as a first class. Student should be at least at a beginner (Level 1).
HEEL POLE CLASSES
These classes are sensuality meets fitness. Staying true and honoring pole’s origins, these classes are taught to respect and pay homage to the strip club origins of pole. Learn basic heel skills like conditioning your legs, ankles, and feet to walk and dance in those gorgeous heels! Move into learning combos, transitions, and floorwork that utilize sensual movement techniques. These classes will unleash your sexy inner goddess! These classes will be tailored for all skill levels, but is not recommended as a first pole class. Pole dancing in heels is an additional challenge so having some pole experience will make these classes easier to enjoy!
Heels are required and knee pads or leg warmers are highly recommended.
Heel Tricks Pre-requisites: Not recommended as a first class. We recommend our Intro to Sensual Pole four weeks series first before joining our heel classes. Student should be at least at a beginner level.
These classes are either geared toward a specific skill level or mixes all levels with combinations and variations of tricks. Be prepared to be inspired as you connect pieces and see how base moves can be modified into new shapes.
Must ensure correct skill level when selecting tricks classes.
Pole Tricks Classes: Foundational Pole Tricks (Levels 1, 2, or 3), Pole Tricks (All Levels), Tricks and Transitions, and Spin Pole Tricks.
All our fitness classes will get you in tip top shape to be performing at your best for all your bucket list tricks and dance moves!
Classes include: Poleates, Cirque-it, Aerialates, Flexibility and Conditioning, Pole Barre, Bootcamp, and more.
Indulge in the opportunity to explore the studio equipment and connect with other students and instructors without the rigidity of a structured class. Swing on the silks, play with the clocks, straps, weights, and more! This class is for you if you love to brush up on skills, put your mind together with others on combos and tricks, and/or expand your fitness routine with freedom.
Current students only.