Studio Blog

A topic I have been marinating on for at least a few years now, the cultural ideation that we put the comfort and needs of others ahead of our own. From managing households to excelling in careers, an…

In a world that constantly shouts “more, faster, better!” it’s easy to get caught in the relentless cycle of chasing progress. For many of us, this endless race spills over into every sphere, includin…

In today’s fast-paced world, it’s not uncommon to meet people who wear many hats—parent, partner, employee, caregiver, and more. Amidst the whirlwind of responsibilities, the concept of me-time often …

Brand new year means brand new things right? Learning a new skill, revisit a forgotten one, new goals, new routines, all in the pursuit of the perfect life.  Even as an adult well on my way to 40…

I had an opportunity to sub for Intro to Pole a little while ago. This would be the first week of Intro and the regular instructor was unable to make it that night.  I love teaching Intro but it …

I’ve been coming out of a deep depression.  I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable.  But this one spell la…