Workshops

Level: Advanced Beginner/Intermediate

Rolls are one of the most versatile ways to travel across the floor and there are endless ways to exit and enter them. Forwards, backwards, sideways, even switching directions halfway through! Learn how to stylize and re-invent the classic shoulder roll. This workshop is designed for beginner/intermediate dancers.

$67/person

Level: Advanced Beginner/Intermediate

Molly Meru is known for her knee pits of steel. This signature tricks workshop will help take the shade out of the gravity-defying kneehold tricks of your dreams! Everything from Jasmine variations to Sparrowhawk, Daredevil, and Cocoon. Get all the tips and tricks for putting your trust in your kneepits without placing strain on your joints.
Prerequisites: Strong beginner foundations advised, no, inverts required.

$67/person

Level: Advanced Beginner/Intermediate

Elevate your floorwork movements! From shoulder stands, fish-flops, and everything inbeantween, this class focuses specifically on floor tricks that can be worked on individually or incorporated into sequences. No level requirement as the class will focus on the structuring of movement, starting from the basics with options for more. Knee pads and socks highly encouraged

$40/person

Level: Advanced Beginner/Intermediate

Channel your inner leo in this high-energy heels workshop. This class focuses on dynamic heelwork built for performance, presence and impact. Dancers will learn a base sequence incorporating sharp accents and clacks, musical hits, and stylized movements designed to command attention. Utilizing musical phrasing techniques and audience engagement tools, dancers will develop a choreo that feels intentional and showstopping. With guided prompts and stylistic cues, dancers are encouraged to amplify their expression, take up space and embody unapologetic main character energy.

$40/person

Level: Advanced Beginner/Intermediate

Step into your reflection and explore the art of being seen.

Through the Looking Glass is a 90-minute pole workshop centered on slow, intentional movement, grounded sensuality, and the power of presence. Drawing from basework, edgework, and classique styling, this experience invites you to move with control, curiosity, and depth.

We’ll explore what it means to hold attention—to tease, to withhold, to reveal—using tempo, eye line, and subtle transitions. With mirror and partner work, dancers will be guided to connect with their reflection not as critique, but as collaboration.

This workshop is less about tricks and more about texture, pacing, and embodied expression. Expect a slow, moody flow that emphasizes precision, softness, and power.

$55/person