Upcoming
07jan6:30 pmINTRO TO SPIN POLEWEDNESDAYS 6:30-7:30PM
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.
Prerequisite: intro to pole
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan12:45 pmPOLE 1 SERIESSUNDAYS 12:45-1:45PM
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice?
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos.
Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1!
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan7:00 pmINTRO TO CLUB BASICSSUNDAYS 7:00-8:00PM
Event Details
Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner This is a class that
Event Details
Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner
This is a class that is authentically taught and centers around basics moves and dance styles from club dancing and stripping. Classes are taught in a rotating schedule during the series as follows:
Week One: twerk basics
Weeks two: simple spin pole tricks
Week three: floor work
Week four and five: mini choreos that combine the elements learned in previous weeks.
Heels and knee pads highly recommend.
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
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05jan5:30 pmINTRO TO SPIN LYRAMONDAYS 5:30-6:30PM
Event Details
Wanting to take your lyra tricks to the next level? Ever gotten into the hoop and realized you were too anxious to do a move
Event Details
Wanting to take your lyra tricks to the next level? Ever gotten into the hoop and realized you were too anxious to do a move because the hoop was spinning? Seen videos of people doing cool Lyra spins online but get nauseous thinking of trying it? In intro to Spin Lyra you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!
Must be comfortable getting into and holding: knee hang from top of hoop, straddle back, hip hang, mermaid, coffin, man in the moon, delilah
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
05jan6:30 pmPOLE 2 SERIESMONDAYS 6:30-7:30PM
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.
In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.
Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
06jan10:00 amINTRO TO POLE - MORNINGSTUESDAYS at 10:00am, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
Location
Phoenix Flight Studio
2216 Central Ave NE
06jan5:30 pmINTRO TO POLE - TUESDAYSTUESDY 5:30-6:30pm, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
Location
Phoenix Flight Studio
2216 Central Ave NE
07jan6:30 pmINTRO TO SPIN POLEWEDNESDAYS 6:30-7:30PM
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.
Prerequisite: intro to pole
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
08jan5:30 pmINTRO TO SLING (HAMMOCK)THURSDAYS 5:30-6:30pm, 5 Weeks - SKIPS 11/27
Event Details
Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational
Event Details
Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.
In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95. Skips
No aerial or previous fitness experience is necessary.
Location
Phoenix Flight Studio
2216 Central Ave NE
09jan5:30 pmINTRO TO FLYING POLEFRIDAYS 5:30-6:30PM
Event Details
Pre-requisites: No pole experience required but experience in either is recommended You’ve seen it, you have maybe even tried it once, and
Event Details
Pre-requisites: No pole experience required but experience in either is recommended
You’ve seen it, you have maybe even tried it once, and now you can learn it. Join Jane for Intro to flying pole. This 5 week intro course is designed for aerialists in mind, polers are also welcome to join. We will learn the foundations of this apparatus, from sitting, climbing, spinning, orbiting. Each class will contain moves, conditioning, and a small sequence.
5 Week Series for $95. Skips 11/28
Location
Phoenix Flight Studio
2216 Central Ave NE
10jan10:15 amINTRO TO POLE - SATURDAYSSATURDAYS 10:15-11:15AM
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan12:45 pmPOLE 1 SERIESSUNDAYS 12:45-1:45PM
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice?
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos.
Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1!
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan12:45 pmINTRO TO DANCE TRAPEZESUNDAYS 12:45-1:45PM, 5 Weeks
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
No aerial or previous fitness experience is necessary.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan2:00 pmINTRO TO LYRASUNDAYS 2:00-3:00 PM, 5 WEEKS - skips 8/31
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze and/or lyra.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.
Location
Phoenix Flight Studio
2216 Central Ave NE
11jan7:00 pmINTRO TO CLUB BASICSSUNDAYS 7:00-8:00PM
Event Details
Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner This is a class that
Event Details
Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner
This is a class that is authentically taught and centers around basics moves and dance styles from club dancing and stripping. Classes are taught in a rotating schedule during the series as follows:
Week One: twerk basics
Weeks two: simple spin pole tricks
Week three: floor work
Week four and five: mini choreos that combine the elements learned in previous weeks.
Heels and knee pads highly recommend.
5 Week Series for $95.
Location
Phoenix Flight Studio
2216 Central Ave NE
