Intro Series

Wanting to take your lyra tricks to the next level? Ever gotten into the hoop and realized you were too anxious to do a move because the hoop was spinning? Seen videos of people doing cool Lyra spins online but get nauseous thinking of trying it? In intro to Spin Lyra you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!

Must be comfortable getting into and holding: knee hang from top of hoop, straddle back, hip hang, mermaid, coffin, man in the moon, delilah

5 Week Series for $95.

Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.

In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.

Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.

5 Week Series for $95.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Pre-requisites: No pole experience required but experience in either is recommended

You’ve seen it, you have maybe even tried it once, and now you can learn it. Join Jane for Intro to flying pole. This 5 week intro course is designed for aerialists in mind, polers are also welcome to join. We will learn the foundations of this apparatus, from sitting, climbing, spinning, orbiting. Each class will contain moves, conditioning, and a small sequence.

5 Week Series for $95. Skips 11/28

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

No aerial or previous fitness experience is necessary.

Pre-requisites: several beginner level classes and intro experience required and general comfort dancing in heels. beginner/adv beginner

This is a class that is authentically taught and centers around basics moves and dance styles from club dancing and stripping. Classes are taught in a rotating schedule during the series as follows:

Week One: twerk basics
Weeks two: simple spin pole tricks
Week three: floor work
Week four and five: mini choreos that combine the elements learned in previous weeks.

Heels and knee pads highly recommend.

5 Week Series for $95.