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Studio Blog

Unconditional Self Love

I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love.  It was a great live and it got me thinking about this concept of self love.   There’s all kinds of opinions on what constitutes acts of self love.  From pampering oneself with naps, baths, pedicures, and massages to taking care of the needs of our bodies like getting enough rest, moving …