Upcoming
23nov5:30 pmINTRO TO SPIN TOLERANCEMONDAYS 5:30-6:25PM
Event Details
Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning?
Event Details
Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning? Seen videos of people doing cool spins online but get nauseous thinking of trying it? In Spin Tolerance 101 you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!
Prereqs: some aerial experience. Must feel comfortable getting into and out of Straddle back and Hip hang
5 Week Series for $95.
23nov6:30 pmPOLE 2 SERIESMONDAYS 6:30-7:25PM 5 WEEKS
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.
In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.
Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.
5 Week Series for $95.
24nov5:30 pmINTRO TO POLE - TUESDAYSTUESDY 5:30-6:25pm, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
24nov7:30 pmINTRO TO SPIN POLETUES 7:30-8:25 PM W/SIERRA
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.
Prerequisite: intro to pole
5 Week Series for $95.
29nov12:45 pmPOLE 1 SERIESSUNDAYS 12:45-1:40PM 5 WEEKS
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice?
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos.
Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1!
5 Week Series for $95.
29nov7:00 pm9:00 pmOwn It Chair Dance Experience with Angel NovSunday 4:30-6:30
Event Details
Own It Chair Dance Experience The votes are in and the people have chosen a choreo routine to Pony by Ginuwine. You
Event Details
Own It Chair Dance Experience The votes are in and the people have chosen a choreo routine to Pony by Ginuwine.
You know the song…now it’s time to give it a little chair-ography!
Never taken a chair dance class? You’re in the right place! This experience is open to all levels. I break down the choreography step by step and can offer variations to add challenges to more experienced folks.
We’ll finish with an Own It Showcase where you can choose perform your new routine for the group in a solo or small group setting, with the opportunity to record your spotlight moment. Then we will wind down with a cool down and a moment to appreciate our bodies and celebrate ourselves.
Heels optional, sneakers are absolutely welcome if you want to play up a more relaxed, masculine vibe.
*Kneepads highly recommended
$42/person
29nov2:00 pmINTRO TO LYRASUNDAYS 2:00-2:55 PM, 5 WEEKS
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the lyra.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.
12dec3:00 pm4:30 pmDuo Pole w/Sadie & Wendy
Event Details
Level: Advanced Beginner/Intermediate Ready to find your perfect counterbalance? In this pole doubles primer, we’ll build trust, timing, and foundational shapes that
Event Details
Level: Advanced Beginner/Intermediate
Ready to find your perfect counterbalance? In this pole doubles primer, we’ll build trust, timing, and foundational shapes that turn two movers into one fluid force.
pre reqs: very solid pole sit and climb.
$40/person
19dec12:45 pm1:40 pmBallet Noir Pop-up
Event Details
Level: Beginner Ballet Noir – Heels ChoreographyStep into the world of Ballet Noir, where the sexy sensuality of heels dance meets
Event Details
Level: Beginner
Ballet Noir – Heels Choreography
Step into the world of Ballet Noir, where the sexy sensuality of heels dance meets the elegance and artistry of ballet. This choreography series explores fluid movement, beautiful lines, balance, musicality, and expression through a darkly romantic lens.
Designed for intermediate beginners and above, dancers should be comfortable moving in heels and learning choreography. Each week builds upon the previous one, allowing students to develop technique, artistry, and confidence while working toward a completed routine.
$28/person or use your membership
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23nov5:30 pmINTRO TO SPIN TOLERANCEMONDAYS 5:30-6:25PM
Event Details
Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning?
Event Details
Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning? Seen videos of people doing cool spins online but get nauseous thinking of trying it? In Spin Tolerance 101 you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!
Prereqs: some aerial experience. Must feel comfortable getting into and out of Straddle back and Hip hang
5 Week Series for $95.
23nov6:30 pmPOLE 2 SERIESMONDAYS 6:30-7:25PM 5 WEEKS
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be
Event Details
Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.
In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.
Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.
5 Week Series for $95.
24nov5:30 pmINTRO TO POLE - TUESDAYSTUESDY 5:30-6:25pm, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
24nov7:30 pmINTRO TO SPIN POLETUES 7:30-8:25 PM W/SIERRA
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get
Event Details
Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.
Prerequisite: intro to pole
5 Week Series for $95.
27nov11:00 amINTRO TO POLE - MORNINGSFRIDAYS at 11:00am, 5 WEEKS
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
28nov10:15 amINTRO TO POLE - SATURDAYSSATURDAYS 10:15-11:15AM
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic
Event Details
Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.
At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.
No experience required.
29nov12:45 pmINTRO TO DANCE TRAPEZESUNDAYS 12:45-1:45PM, 5 Weeks
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the trapeze.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
No aerial or previous fitness experience is necessary.
29nov12:45 pmPOLE 1 SERIESSUNDAYS 12:45-1:40PM 5 WEEKS
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice?
Event Details
Loved intro to spin and want to learn more? Coming back to poling and looking to build strength, consistency, and confidence in your pole practice? Pole Foundations 1 is the perfect place for you! This 5 week series will build upon beginner spins, transitions, sits, climbs and floor work from intro to pole. Start working towards multiple climbs, static tricks and variations, inversions, and static spin combos.
Prereqs: No experience necessary, though recommended to have attended Intro to Pole prior to Pole 1!
5 Week Series for $95.
29nov7:00 pm9:00 pmOwn It Chair Dance Experience with Angel NovSunday 4:30-6:30
Event Details
Own It Chair Dance Experience The votes are in and the people have chosen a choreo routine to Pony by Ginuwine. You
Event Details
Own It Chair Dance Experience The votes are in and the people have chosen a choreo routine to Pony by Ginuwine.
You know the song…now it’s time to give it a little chair-ography!
Never taken a chair dance class? You’re in the right place! This experience is open to all levels. I break down the choreography step by step and can offer variations to add challenges to more experienced folks.
We’ll finish with an Own It Showcase where you can choose perform your new routine for the group in a solo or small group setting, with the opportunity to record your spotlight moment. Then we will wind down with a cool down and a moment to appreciate our bodies and celebrate ourselves.
Heels optional, sneakers are absolutely welcome if you want to play up a more relaxed, masculine vibe.
*Kneepads highly recommended
$42/person
29nov2:00 pmINTRO TO LYRASUNDAYS 2:00-2:55 PM, 5 WEEKS
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will
Event Details
Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.
In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the lyra.
All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.
5 Week Beginner Series for $95.
No aerial or previous fitness experience is necessary.