Wanting to take your tricks to the next level? Ever gotten into an apparatus and realized you were too anxious to do a move because you were spinning? Seen videos of people doing cool spins online but get nauseous thinking of trying it? In Spin Tolerance 101 you will begin to build your spin tolerance, learn how momentum affects tricks, and discover pathways to change your speed without dismounting. By the end of the series, you’ll have the foundations to start adding spins to your trick training and freestyles!

Prereqs: some aerial experience. Must feel comfortable getting into and out of Straddle back and Hip hang

5 Week Series for $95.

Prereqs: Must have attended at least a few months of Pole 1, the pole foundations 1 series and/or All Levels classes to attend. Must be comfortable with Pole 1 spins, sits, multiple climbs, and jasmine.

In Pole Foundations 2 Series, we will build upon skills from Pole 1. Work on grounded and aerial sits, jasmines, upright tricks, and climb variations. Begin combining spins, basework transitions, and floorwork. Explore different ways of descending and ascending into upside down inversions, handstands, and leg hangs. Start transferring some beginner skills to spin pole. Conditioning and warm up tailored to class content. Begin experimenting with structured freestyles and pole games.

Bring: Wear short shorts, tank top or crop top. Bring leggings/sweat pants, knee pads, water bottle. Heels are welcome/optional.

5 Week Series for $95.

Curious about Pole Dancing? This course is just for you! Designed for beginners of all fitness levels, you’ll learn a choreographed routine while learning basic pole grips, spin, tricks, and pole dance. No dance or pole experience is necessary.

At the end of the five weeks, you’ll feel confident and ready to jump into all of our pole classes. 5 Week Beginner Series for $95.

No experience required.

Pre-requisites: To feel successful experience in pole or aerial is recommended

You’ve seen it, you have maybe even tried it once, and now you can learn it. Join Jane for Intro to flying pole. This 5 week intro course is designed for aerialists in mind, polers are also welcome to join. We will learn the foundations of this apparatus, from sitting, climbing, spinning, orbiting. Each class will contain moves, conditioning, and a small sequence.

5 Week Series for $95.

Are you new to aerial but want to dip your pointed toe in the aerial waters? Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend mixed level and drop-in classes.

In this series, you will learn a foundational repertoire of mounts, positions, and transitions on the lyra.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.

Are you new to aerial sling (hammock) and want to give it a try? Join us for an all new introductory series. Develop the foundational strength, mobility, and technique that will unlock new heights and prepare you to attend drop-in classes.

In this 5 week series, you will learn foundational moves on the sling including mounts, poses, and transitions.

All genders, bodies, and abilities are encouraged. We are happy to discuss and develop specific accommodations to meet your needs.

5 Week Beginner Series for $95.

No aerial or previous fitness experience is necessary.