Connect & Introspect

Level: All Levels (Pre-requisites: The desire to move): Become present within your own movement and learn how to project your true self through it. Start with a dynamic dance warm-up to get your body moving and your mind grounded, then progress into prompted movement exercises to enhance your movement quality. Approach with an open mind and a willingness to discuss. Whether you identify as sensual, lyrical, comical, athletic, or anything in between, this workshop can benefit you!