INTRO TO SPIN POLE

Ready to explore Spin Pole? This course is designed for beginners who have taken Intro to Pole or anyone with pole experience looking to get comfortable on a spinning pole. You’ll learn foundational grips, controlled spins, and how to take familiar beginner pole moves onto spin mode. We’ll break down the physics of spin pole — including momentum, body positioning, and speed control — so you can feel stable, safe, and fluid while the pole is in motion. By the end of five weeks, you’ll feel confident managing spin and ready to join our other spin pole classes.

Prerequisite: intro to pole

5 Week Series for $95.