We're the Twin Cities longest running pole studio. We offer aerial, pole, and dance classes that are different than anything you see at the gym!
We're the Twin Cities longest running pole studio. We offer aerial, pole, and dance classes that are different than anything you see at the gym!
In a world that seems obsessed with highlights, instant gratification, and showcasing only the wins, it’s essential to remember that true growth isn’t just a reel of successes. It’s a mosaic of trials, errors, stagnations, and those little ‘aha!’ moments that pop up along the way. Let’s get something straight: Your learning journey is uniquely yours. It’s a beautiful blend of ups and downs, and guess what? You have the …
It’s Time to Take Up Space, Be Loud, and Damn Right Own It! Ever felt like the world’s trying to stuff you into a neat little box, label you, and pop you onto a shelf labeled “Behave, Be Quiet, Be Perfect”? Well, here’s a newsflash for you: That sh*t will not fly anymore. Life’s Not About Doing It All First things first, let’s smash that dangerous notion that you’ve got …
A topic I have been marinating on for at least a few years now, the cultural ideation that we put the comfort and needs of others ahead of our own. From managing households to excelling in careers, and nurturing relationships, self-sacrifice has become an expectation. While I naturally gravitate to the role of care giver and find significant joy in caring and showing love to my family, friends, and community, …
In a world that constantly shouts “more, faster, better!” it’s easy to get caught in the relentless cycle of chasing progress. For many of us, this endless race spills over into every sphere, including our beloved aerial journey. Success is too often defined in our heads as that gravity defying lift or insanely flexible splitty move. But what if we redefined what success looks like? What if standing still could …
I’ve been coming out of a deep depression. I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable. But this one spell lasted for a year. During the hardest, most challenging, and most isolating year that we all experienced. This post isn’t about depression and how to best deal with it. Only qualified mental health professionals can do that. What …
Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The one that always sticks out to me is the one where a woman indicates she wants to learn to be sexy for her spouse. That makes me feel all the feels. …
I’ve been thinking a lot about this month and what it means to me. With the majority of students that walk through the doors of Phoenix Flight Studio identifying as female, celebrating women is an everyday occurrence. Our studio is built on the cultural foundation of empowering and seeking beauty and strength in everyone. Every day we fight the patriarchy and cultural expectations. What is beauty? What does healthy look …
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I am sitting at my computer trying to find videos I took of how to do vagina monsters to put in my group dance, Lady Marmalade, for my second ever student showcase and first at Knock Out Bodies. I am laughing at the other memories such as doing a pole challenge last fall and taking hip hop class and twerk classes in pole. It is not my forte, lol. I …