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Studio Blog

The Meme Bull Sh*t

I’ve been coming out of a deep depression.  I’ve experienced depression spells over the years but have been able to adequately handle it and they have been manageable.  But this one spell lasted for a year.  During the hardest, most challenging, and most isolating year that we all experienced.  This post isn’t about depression and how to best deal with it.  Only qualified mental health professionals can do that.  What …

Studio Blog

Do It For You

Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The one that always sticks out to me is the one where a woman indicates she wants to learn to be sexy for her spouse. That makes me feel all the feels. …

Studio Blog

Unconditional Self Love

I saw an IG live yesterday from Catalyst Movement Arts (thanks for the inspo!) that talked about self love.  It was a great live and it got me thinking about this concept of self love.   There’s all kinds of opinions on what constitutes acts of self love.  From pampering oneself with naps, baths, pedicures, and massages to taking care of the needs of our bodies like getting enough rest, moving …