A topic I have been marinating on for at least a few years now, the cultural ideation that we put the comfort and needs of others ahead of our own. From managing households to excelling in careers, and nurturing relationships, self-sacrifice has become an expectation. While I naturally gravitate to the role of care giver and find significant joy in caring and showing love to my family, friends, and community, …
ladies night out
Do It For You
Every person that tries a class at Phoenix Flight Studio has a reason they did it. Maybe they’re bored with the gym. Or they’re trying to get in shape. Or they want to be sexy for their partner. The one that always sticks out to me is the one where a woman indicates she wants to learn to be sexy for her spouse. That makes me feel all the feels. …
Be A Knockout Youtube Channel
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First Love Yourself F.L.Y. – Loving Yourself Again: Studio Owner Blog
Learning to love yourself is hard. At this moment, I am at my heaviest weight and nt working out regularly. I have a full time job, a young child, and I run the studio. Finding time to take care of myself is really hard and I have not been honoring myself and what my body needs to stay healthy. I’ve gone up and down in size my whole life, but …
June Student Blog – Susan
I am sitting at my computer trying to find videos I took of how to do vagina monsters to put in my group dance, Lady Marmalade, for my second ever student showcase and first at Knock Out Bodies. I am laughing at the other memories such as doing a pole challenge last fall and taking hip hop class and twerk classes in pole. It is not my forte, lol. I …
May’s Student Blog – Studio Owner Edition – Charisma Blue
Rest days – Just a Fancy Word for Quitting I struggle to take rest days. As a mom, a full time employee, and studio owner, my days are filled from the moment I wake up to the moment I finally go to bed. As a pole dancer and long distance runner I have to carve out time to training and rehearse. I make it a priority because I recognize the …
April’s Student Blog – Sara
“I have always enjoyed dancing and performing, and I will be the first to admit, i was never the best. I am pretty sure I was banned from front row center position (the position of the most talented in class) from dance class when I screwed up in the big recital when I was 7 or 8. From then on, I was always positioned on the ends. When my grades …
Spring Student Showcase 2018
Twice a year, our students take the stage to show off their newly earned pole skills for friends and family. This a fun event that gives our students an opportunity to perform pole, silks, or chair dance as a solo, doubles routine, or a group performance. Open to all skill levels! Next student showcase is in Saturday, May 19th at 7:30 pm. Location: Northeast Studio Location 2828 Anthony Ln S …
Winter Student Showcase 2018
Student Showcase Twice a year, our students take the stage to show off their newly earned pole skills for friends and family. This a fun event that gives our students an opportunity to perform pole, silks, or chair dance as a solo, doubles routine, or a group performance. Open to all skill levels! Next student showcase is in May.