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The Power of the Pause: Why No Progress in Your Pole or Aerial Journey Can Still Mean Success

In a world that constantly shouts “more, faster, better!” it’s easy to get caught in the relentless cycle of chasing progress. For many of us, this endless race spills over into every sphere, including our beloved aerial journey. Success is too often defined in our heads as that gravity defying lift or insanely flexible splitty move. But what if we redefined what success looks like? What if standing still could …

Studio Blog

The Art of Making Time for Yourself: The Empowering Act of Finding Your Sanctuary

In today’s fast-paced world, it’s not uncommon to meet people who wear many hats—parent, partner, employee, caregiver, and more. Amidst the whirlwind of responsibilities, the concept of me-time often gets pushed to the back burner. However, prioritizing oneself is a revitalizing and empowering practice every person deserves. Let’s delve into the essence of personal time and its profound benefits. **Why is making time for yourself important?** Juggling various roles, so …

What is a Pole Class Really Like? – Part 3: Tips and Tricks for Your First Class

So you’ve walked through the door of a pole studio for your first class. Click here for a little short video summarizing a few moves in our intro to pole class What’s it going to be like? It will depend on what studio you go to and what class format you are attending. But very typically you will cover the very basics including how to grip the pole (there is …

Sessions Studio Blog

What’s a Pole Class Really Like? Part 2 – Preparing for Class

And just like that, you have signed up for your first pole class. Oh the anticipation! Oh the fear! Will I be able to do anything? Will I feel out of place? What if someone finds out I’m taking pole classes???? Yes, these are all very common thoughts that go through our head before we get to our first class. Pole Newbie Fear is real and can get in the …

Sessions Studio Blog

What is a Pole Class Really Like? Part 1 – What it Takes to Get Your Ass to a Class

Have you seen the Hustlers preview yet? Most likely the answer is yes. Or perhaps the clips of JLo talking about learning how to pole dance? Maybe that’s got you curious about this new workout fad thing you’ve heard about from time to time. Over the next several weeks, I’m going to let you know what taking a pole class is really like. So first off let’s get one the …

Shows Studio Blog